UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and alert. On the other hand, avoiding bright light in the night can help promote melatonin production, which is a neurotransm